Gen X Shred Motivational Coaching Program
Stop focusing on the “HOW” and start discovering your personal “WHY” with our revolutionary one‑on‑one motivational interviewing coaching program.
Why Choose Our Motivational Coaching?
Our program is designed to help you uncover your deep‑seated motivation, conquer ambivalence, and build sustainable habits that lead to profound, lasting change. We focus on the “why” behind your fitness journey, not just the “how.”
Daily 1‑on‑1 Motivational Coaching
Every day, connect with your dedicated, certified coach via text/SMS. These aren't automated check‑ins—they're empathetic conversations that reinforce your “why,” celebrate wins, and navigate challenges.
Weekly Strategy & Accountability Calls
Dedicated phone calls to dive deeper, review progress, set powerful goals for the week ahead, and work through roadblocks in a supportive, non‑judgmental space.
A Focus on YOU, Not Just a Plan
Master the 5 Core Principles of lasting fitness (Sleep, Calories, Protein, Adaptation, Guardrails) in a way that works for your lifestyle—no one‑size‑fits‑all plans.
Achieve Lasting Transformation
Stop renting your results and start owning them. Build a health system you won't want to quit because it's built entirely around you.
Choose Your Plan
Motivational Coaching Program w/Once Monthly Calls
$149/month
- Daily 1‑on‑1 motivational coaching via text/SMS
- Weekly strategy & accountability calls
- Expert guidance on the 5 Core Principles
- Personalized habit formation strategies
- Focus on your lifestyle
- Certified MI coaches
Motivational Coaching Program w/Once Weekly Calls
$189/month
- Daily 1‑on‑1 motivational coaching via text/SMS
- Monthly strategy & accountability calls
- Expert guidance on the 5 Core Principles
- Personalized habit formation strategies
- Focus on your lifestyle
- Certified MI coaches
Are You Tired of Starting Over?
Are you tired of the endless cycle of starting a fitness plan, only to fall off track weeks later? You've been given the meal plans and the workout routines, but they never seem to stick. That's because they all focus on the “how,” without ever addressing your personal “why.” The Gen X Shred Motivational Coaching Program is different. We're not just a fitness service; we're your daily partner in motivation. We use the power of one‑on‑one Motivational Interviewing to help you uncover your deep‑seated drive, conquer ambivalence, and finally build the sustainable habits that lead to profound, lasting change.
Frequently Asked Questions
Do I have to be in Gen X to use this program?
No, this program is designed to work for everyone who struggles with achieving their fitness goals. While our name reflects our founders' generation, our evidence-based motivational interviewing and habit formation techniques are effective for adults of all ages seeking sustainable transformation.
Program Philosophy & Approach
Who is this program designed for?
The program is built for busy, any aged adults who are seeking a sustainable approach to fitness through motivational and habit-based coaching.
What is the coaching process like?
It's a two-phase process.
Phase 1 is Motivational Interviewing, where we work to strengthen your desire and reasons for change to resolve any ambivalence.
Phase 2 is Habit Formation, where we help you build healthy habits around core principles so they become second nature.
Coaching & Inclusions
How does the daily coaching work?
You'll receive personalized text messages from your certified coach every day. These aren't automated messages—they're real conversations designed to reinforce your motivation, celebrate wins, and help navigate challenges.
What does the Motivational Coaching Program include?
The program includes daily one-on-one motivational coaching via text/SMS, weekly strategy and accountability calls, expert guidance on the 5 Core Principles, and personalized habit formation strategies.
Do you provide a meal plan or a workout routine?
We focus on teaching you the 5 Core Principles (Sleep, Calories, Protein, Adaptation, Guardrails) so you can build a system that fits your specific lifestyle. This avoids "one-size-fits-all" plans. We provide guidance for "Adaptive Training," which includes training with weights at least four times per week and progressively overloading.
Pricing & Policies
How much does the coaching program cost?
The Motivational Coaching Program costs $189 per month.
Can I cancel anytime?
Yes, you can cancel your subscription at any time.
Do you offer a money-back guarantee?
Yes, we offer a 30-day money-back guarantee for all new clients.
Ready to Find Your “Why”?
If you're ready to make a change that truly lasts, the Motivational Coaching Program is for you.
“There is nothing impossible to him who will try.”
